“If you’re depressed or anxious, you’re not weak and you’re not crazy — you’re a human being with unmet needs,” Hari says. Johann Hari’s book, ‘Lost Connections’ and resource website. See Black Dog’s Links page for support contacts.
IMPORTANT: If you’re on medication, do not stop without discussing with a health professional.
And a personal story reflecting a more caring approach, ‘Tread Carefully In Mind’ (written 2007).
I am I . (Barbara Blackman from book, ‘Glass After Glass’)
I am I and no other. Not other has or ever can be this I. It came into me as a baby. Is the same I as in me now, a little girl, the same I that will be in me as I grow, as a grown-up, as an old old lady, and on beyond that. What happens to this I is the ME that other people can see, acting out all this life. So it will be all right whatever happens to ME because the inner secret I can never be changed or lost.
(Art by Charles Blackman , ‘Christabel and Her Image’ , 1966. Original in colour.)
Reposted from 5th May, 2014
A surprising story of how an Octopus lifts a man from the depths of a mental struggle.
An answer from, Nick Cave, The Red Hand Files …
My question is about how you perceive the utility of suffering. What is the value of suffering to us as individuals, and to us as a species …
Nick Cave in Yorkstrabe, West Berlin, 1985. Photograph by Bleddyn Butcher.
Dear Peter,
What do we do with suffering? As far as I can see, we have two choices—we either transform our suffering into something else, or we hold on to it, and eventually pass it on.
In order to transform our pain, we must acknowledge that all people suffer. By understanding that suffering is the universal unifying force, we can see people more compassionately, and this goes some way toward helping us forgive the world and ourselves. By acting compassionately we reduce the world’s net suffering, and defiantly rehabilitate the world. It is an alchemical act that transforms pain into beauty. This is good. This is beautiful.
To not transform our suffering and instead transmit our pain to others, in the form of abuse, torture, hatred, misanthropy, cynicism, blaming and victimhood, compounds the world’s suffering. Most sin is simply one person’s suffering passed on to another. This is not good. This is not beautiful.
The utility of suffering, then, is the opportunity it affords us to become better human beings. It is the engine of our redemption.
Love, Nick
Miiesha (Pronounced My-ee-sha) is from the small Aboriginal community of Woorabinda in Central Queensland comes a 21 year old with a voice ready to be heard. A strong, Anangu/Torres Strait Islander woman, Miiesha has been singing for her family and her community since the age of 8, and has since been developing her songwriting as a teenager.
Miiesha’s music seeks to bring people together to help educate and inspire. She sings of her people and her community with the words of a leader and a teacher. Her late Grandmother’s interludes provide a thread between the tracks, highlighting the passing down of knowledge from Elders through the generations.
Repost from 2014. Before social media added to the erosion of self…
Image by Banksy. Text below by Kalle Lasn, Founder of Adbusters Media Foundation. Source: ‘The Gruen Transfer’ book.
“There’s anything between 1000 and 3000 marketing messages entering the average brain every day. I believe our brains are simply not capable of absorbing that level of advertising. One of the reasons advertising causes mental illness is because of the weight of that onslaught, the sheer number of hits to the brain.
And then, on a secondary level, many ads are psychologically abusive. Many ads amount to emotional blackmail. Ads point out flaws in your personality, in your body, in the way you dress, the way you live, and then once they have made you feel inadequate, they say, ‘Okay, we have the solution to your problem. Buy this.’ If this happens consistently, it erodes your self-confidence and turns you into an anxious human being.
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